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16

Nov

2017

A Walk in the Woods (does a body and mind good)

Author: Steve Moskal

For the Japanese culture, Shinrin-yoku, walking or staying in forests in order to promote health, is a major form of relaxation.

 

Studies have shown that practicing Shinrin-yoku can ease feelings of hostility or depression, and may even help decrease the risk of psychological stress-related diseases.

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